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References:
Avocado
https://pmc.ncbi.nlm.nih.gov/articles/PMC8953789/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6826385/
Beans
https://www.sciencedirect.com/science/article/pii/S0002916523118946
Oats
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352
Seed Oils
https://link.springer.com/article/10.1186/s12916-021-01961-2
Saturated Fat
https://pubmed.ncbi.nlm.nih.gov/26429077/
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Nutrition Seems Confusing
3:09 Blind Men & the Elephant
7:01 The Skinny on Fats
11:12 Stop Feeling Afraid
15:34 Homeostasis
17:42 Consistency
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